in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment in connectivity and contemplate how you can take your renewed energy and share it with those in your life.
designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.