your[ness] reset - summer 2020

your[ness] reset - summer 2020

8 Seasons

reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce and sculpt tracks are available. for optimal results, please follow the below tracks when completing your reset.

week one - open[ness]
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come.

sculpt track: ness sculpt #1, mat sculpt #2, classic sculpt #3, ness sculpt #4
bounce track: bounce[stability] #1, bounce [essentials] #2, classic sculpt #3, bounce intermediate #3

week two - mindful[ness]
this week we have a mix of complex and simple combinations. they will challenge you to find the calm in the crazy and help enhance awareness during heightened physical activity.

sculpt track: ness sculpt #1, mat sculpt #2, ness sculpt #3, mat sculpt #4
bounce track: bounce [essentials] #1, bounce intermediate #2, mat sculpt #2, bounce [advanced] #3

week three - sweati[ness]
it's time to drop in and sweat it out. harness new strength and energy you discovered in the first two weeks of reset to power through increased cardio and next level challenges.

sculpt track: cardio sculpt #1, ness sculpt #2, ness sculpt #3, cardio sculpt #4, cardio sculpt #5
bounce track: bounce [advanced] #1, ness sculpt #2, bounce intermediate #3, cardio sculpt #4, bounce [advanced] #5

week four - together[ness]
in our final week of reset, gain fuel and strength from togetherness. find the fulfillment in connectivity and contemplate how you can take your renewed energy and share it with those in your life.

sculpt track: mat sculpt #1, classic sculpt #2, ness sculpt #3, cardio sculpt #4
bounce track: bounce [stability] #1, bounce intermediate #2, bounce [advanced] #3, bounce intermediate #4

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your[ness] reset - summer 2020
  • ss20 reset week four | bounce [stability] #1 | aly

    Episode 1

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • ss20 reset week four | bounce intermediate #2 with aly

    Episode 2

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • ss20 reset week four | bounce [advanced] #3 with aly

    Episode 3

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • ss20 reset week four | bounce intermediate #4 with colette

    Episode 4

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...