your[ness] reset - summer 2020

your[ness] reset - summer 2020

8 Seasons

reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce and sculpt tracks are available. for optimal results, please follow the below tracks when completing your reset.

week one - open[ness]
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come.

sculpt track: ness sculpt #1, mat sculpt #2, classic sculpt #3, ness sculpt #4
bounce track: bounce[stability] #1, bounce [essentials] #2, classic sculpt #3, bounce intermediate #3

week two - mindful[ness]
this week we have a mix of complex and simple combinations. they will challenge you to find the calm in the crazy and help enhance awareness during heightened physical activity.

sculpt track: ness sculpt #1, mat sculpt #2, ness sculpt #3, mat sculpt #4
bounce track: bounce [essentials] #1, bounce intermediate #2, mat sculpt #2, bounce [advanced] #3

week three - sweati[ness]
it's time to drop in and sweat it out. harness new strength and energy you discovered in the first two weeks of reset to power through increased cardio and next level challenges.

sculpt track: cardio sculpt #1, ness sculpt #2, ness sculpt #3, cardio sculpt #4, cardio sculpt #5
bounce track: bounce [advanced] #1, ness sculpt #2, bounce intermediate #3, cardio sculpt #4, bounce [advanced] #5

week four - together[ness]
in our final week of reset, gain fuel and strength from togetherness. find the fulfillment in connectivity and contemplate how you can take your renewed energy and share it with those in your life.

sculpt track: mat sculpt #1, classic sculpt #2, ness sculpt #3, cardio sculpt #4
bounce track: bounce [stability] #1, bounce intermediate #2, bounce [advanced] #3, bounce intermediate #4

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your[ness] reset - summer 2020
  • week one open[ness] - bounce [stability] #1 with Aly

    Episode 1

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...

  • week one open[ness] - bounce [essentials] #2 with Aly

    Episode 2

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...

  • week one open[ness] - classic sculpt #3 with Colette

    Episode 3

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...

  • week one open[ness] - bounce intermediate #3 with Colette

    Episode 4

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both m...