Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ss20 reset week one | mat sculpt #2 with aly

45m

Up Next in week one sculpt - open[ness]

  • ss20 reset week one | classic sculpt ...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...

  • ss20 reset week one | ness sculpt #4 ...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

1 Comment