this week is about incorporation. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level.
this week is about incorporation. our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about yo...
this week is about incorporation
this week is about incorporation. bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for those looking for that extra push without the extra choreography. sneakers ...
![ss21 reset week four | bounce [hiit] ...](https://vhx.imgix.net/thenessdigital/assets/8cd66860-b64c-4ec9-9d57-03eb1f3a7275-bd732035.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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