your[ness] reset spring/summer 2021

your[ness] reset spring/summer 2021

8 Seasons

seasonally reconnect with your body with our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks we will work together to wipe our mental and emotional slates clean and focus on eliminating the need to change or become something different and embrace ourselves for who we are.

- includes a total of sixteen 45 minute long classes, four 15 minute stretch classes and two live classes over the course of four weeks
- bounce, sculpt and mixed tracks available (all levels included)

week one tracks:
bounce: simple bounce #1, bounce [essentials] #2, week one stretch, bounce [stability] #3, bounce [essentials] #4
sculpt: classic sculpt #1, ness sculpt #2, week one stretch, mat sculpt #3, ness sculpt #4
mixed: bounce [essentials] #2, classic sculpt #1, week one stretch, bounce [essentials] #4, mat sculpt #3

week two tracks:
bounce: bounce [essentials] #1, bounce intermediate #2, week two stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: cardio sculpt #1, classic sculpt #2, week two stretch, ness sculpt #3, classic sculpt #4
mixed: bounce intermediate #2, cardio sculpt #1, week two stretch, bounce [hiit] #3, ness sculpt #2

week three tracks:
bounce: bounce intermediate #1, bounce [essentials] #2, week three stretch, bounce [advanced] #3, bounce [essentials] #4
sculpt: ness sculpt #1, mat sculpt #2, week three stretch, cardio sculpt #3, ness sculpt #4
mixed: bounce intermediate #1, mat sculpt #2, week three stretch, bounce [advanced] #3, ness sculpt #4

week four tracks:
bounce: bounce [advanced] #1, bounce intermediate #2, week four stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: classic sculpt #1, cardio sculpt #2, week four stretch, mat sculpt #3, ness sculpt #4
mixed track: bounce [advanced] #1, cardio sculpt #2, week four stretch, bounce [hiit] #3, ness sculpt #4

Subscribe Share
your[ness] reset spring/summer 2021
  • ss21 reset week four | bounce [advanced] #1 with jess

    Episode 1

    this week is about incorporation. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level.

  • ss21 reset week four | bounce intermediate #2 with aly

    Episode 2

    this week is about incorporation. our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about yo...

  • ss21 reset week four | stretch with shaina

    Episode 3

    this week is about incorporation

  • ss21 reset week four | bounce [hiit] #3 with aly

    Episode 4

    this week is about incorporation. bounce [hiit] is an adaptation of the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. perfect for those looking for that extra push without the extra choreography. sneakers ...

  • ss21 reset week four | bounce intermediate #4 with serena

    Episode 5

    this week is about incorporation. our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about yo...

  • ss21 reset week four LIVE bounce intermediate with aly and jess

    Episode 6