your[ness] reset spring/summer 2021

your[ness] reset spring/summer 2021

8 Seasons

seasonally reconnect with your body with our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks we will work together to wipe our mental and emotional slates clean and focus on eliminating the need to change or become something different and embrace ourselves for who we are.

- includes a total of sixteen 45 minute long classes, four 15 minute stretch classes and two live classes over the course of four weeks
- bounce, sculpt and mixed tracks available (all levels included)

week one tracks:
bounce: simple bounce #1, bounce [essentials] #2, week one stretch, bounce [stability] #3, bounce [essentials] #4
sculpt: classic sculpt #1, ness sculpt #2, week one stretch, mat sculpt #3, ness sculpt #4
mixed: bounce [essentials] #2, classic sculpt #1, week one stretch, bounce [essentials] #4, mat sculpt #3

week two tracks:
bounce: bounce [essentials] #1, bounce intermediate #2, week two stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: cardio sculpt #1, classic sculpt #2, week two stretch, ness sculpt #3, classic sculpt #4
mixed: bounce intermediate #2, cardio sculpt #1, week two stretch, bounce [hiit] #3, ness sculpt #2

week three tracks:
bounce: bounce intermediate #1, bounce [essentials] #2, week three stretch, bounce [advanced] #3, bounce [essentials] #4
sculpt: ness sculpt #1, mat sculpt #2, week three stretch, cardio sculpt #3, ness sculpt #4
mixed: bounce intermediate #1, mat sculpt #2, week three stretch, bounce [advanced] #3, ness sculpt #4

week four tracks:
bounce: bounce [advanced] #1, bounce intermediate #2, week four stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: classic sculpt #1, cardio sculpt #2, week four stretch, mat sculpt #3, ness sculpt #4
mixed track: bounce [advanced] #1, cardio sculpt #2, week four stretch, bounce [hiit] #3, ness sculpt #4

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your[ness] reset spring/summer 2021
  • ss21 reset week three | bounce intermediate #1 with colette

    Episode 1

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. our signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically...

  • ss21 reset week three | bounce [essentials] #2 with colette

    Episode 2

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. combinations are simplified in this class but your adrenaline stays high.

  • ss21 reset week three | stretch with aly

    Episode 3

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself.

  • ss21 reset week three | bounce [advanced] #3 with serena

    Episode 4

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for th...

  • ss21 reset week three | bounce [essentials] #4 with lil

    Episode 5

    this week is about embracing. love yourself, your faults, your hesitations just as much as all the things you enjoy or appreciate about yourself. combinations are simplified in this class but your adrenaline stays high.