seasonally reconnect with your body with our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks we will work together to wipe our mental and emotional slates clean and focus on eliminating the need to change or become something different and embrace ourselves for who we are.
- includes a total of sixteen 45 minute long classes, four 15 minute stretch classes and two live classes over the course of four weeks
- bounce, sculpt and mixed tracks available (all levels included)
week one tracks:
bounce: simple bounce #1, bounce essentials #2, week one stretch, bounce stability #3, bounce essentials #4
sculpt: classic sculpt #1, ness sculpt #2, week one stretch, mat sculpt #3, ness sculpt #4
mixed: bounce essentials #2, classic sculpt #1, week one stretch, bounce essentials #4, mat sculpt #3
week two tracks:
bounce: bounce essentials #1, bounce intermediate #2, week two stretch, bounce hiit #3, bounce intermediate #4
sculpt: cardio sculpt #1, classic sculpt #2, week two stretch, ness sculpt #3, classic sculpt #4
mixed: bounce intermediate #2, cardio sculpt #1, week two stretch, bounce hiit #3, ness sculpt #2
week three tracks:
bounce: bounce intermediate #1, bounce essentials #2, week three stretch, bounce advanced #3, bounce essentials #4
sculpt: ness sculpt #1, mat sculpt #2, week three stretch, cardio sculpt #3, ness sculpt #4
mixed: bounce intermediate #1, mat sculpt #2, week three stretch, bounce advanced #3, ness sculpt #4
week four tracks:
bounce: bounce advanced #1, bounce intermediate #2, week four stretch, bounce hiit #3, bounce intermediate #4
sculpt: classic sculpt #1, cardio sculpt #2, week four stretch, mat sculpt #3, ness sculpt #4
mixed track: bounce advanced #1, cardio sculpt #2, week four stretch, bounce hiit #3, ness sculpt #4
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longe...
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. ness sculpt works on building one longer combination throughout the entirety of your session.
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself.
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. mat sculpt takes place on the floor for those seeking the lowest impact.
this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. ness sculpt works on building one longer combination throughout the entirety of your session.
