your[ness] reset spring/summer 2021

your[ness] reset spring/summer 2021

8 Seasons

seasonally reconnect with your body with our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. this reset is centered around elements of your[ness]. through each of these four weeks we will work together to wipe our mental and emotional slates clean and focus on eliminating the need to change or become something different and embrace ourselves for who we are.

- includes a total of sixteen 45 minute long classes, four 15 minute stretch classes and two live classes over the course of four weeks
- bounce, sculpt and mixed tracks available (all levels included)

week one tracks:
bounce: simple bounce #1, bounce [essentials] #2, week one stretch, bounce [stability] #3, bounce [essentials] #4
sculpt: classic sculpt #1, ness sculpt #2, week one stretch, mat sculpt #3, ness sculpt #4
mixed: bounce [essentials] #2, classic sculpt #1, week one stretch, bounce [essentials] #4, mat sculpt #3

week two tracks:
bounce: bounce [essentials] #1, bounce intermediate #2, week two stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: cardio sculpt #1, classic sculpt #2, week two stretch, ness sculpt #3, classic sculpt #4
mixed: bounce intermediate #2, cardio sculpt #1, week two stretch, bounce [hiit] #3, ness sculpt #2

week three tracks:
bounce: bounce intermediate #1, bounce [essentials] #2, week three stretch, bounce [advanced] #3, bounce [essentials] #4
sculpt: ness sculpt #1, mat sculpt #2, week three stretch, cardio sculpt #3, ness sculpt #4
mixed: bounce intermediate #1, mat sculpt #2, week three stretch, bounce [advanced] #3, ness sculpt #4

week four tracks:
bounce: bounce [advanced] #1, bounce intermediate #2, week four stretch, bounce [hiit] #3, bounce intermediate #4
sculpt: classic sculpt #1, cardio sculpt #2, week four stretch, mat sculpt #3, ness sculpt #4
mixed track: bounce [advanced] #1, cardio sculpt #2, week four stretch, bounce [hiit] #3, ness sculpt #4

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your[ness] reset spring/summer 2021
  • ss21 reset week one | simple bounce #1 with shaina

    Episode 1

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. simple bounce still has all the benefits of our signature trampoline cardio class, but it features slower beats, simpler comb...

  • ss21 reset week one | bounce [essentials] #2 with colette

    Episode 2

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. combinations are simplified in this class but your adrenaline stays high.

  • ss21 reset week one | stretch with jess

    Episode 3

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself.

  • ss21 reset week one | bounce [essentials] #4 with serena

    Episode 4

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. combinations are simplified in this class but your adrenaline stays high.

  • ss21 reset week one | bounce [stability] #3 with aly

    Episode 5

    this week we focus on release. we encourage you to move away from negative self-talk, judgement of others, and the notion that you need to do anything to change yourself. bounce [stability] is a combination of trampoline and sculpt sequences. it integrates balance techniques and cardio bursts tha...