props: trampoline, free weights
highlights: arm series starter, quick transitions, plank series
level up: keep weights while bouncing
level down: keep around the world sections to the front
props: free weights, mat
highlights: balance challenges, standing core, extended arm work
level up: use heavier weights
level down: remove weights altogether
props: trampoline
highlights: off sides, direction changes, core finisher
level up: add wrist weights
level down: keep off sides on trampoline
props: mat, free weights
highlights: low impact, arms focus, plank variations
level up: hold weights through hiit sections
level down: remove weights, take sprints half tempo
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