Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce intermediate week three | colette

44m

Up Next in week three mixed track

  • ness sculpt week three | shaina

    props: free weights, mat
    highlights: balance challenges, standing core, extended arm work
    level up: use heavier weights
    level down: remove weights altogether

  • bounce advanced week three | alyssa

    props: trampoline
    highlights: off sides, direction changes, core finisher
    level up: add wrist weights
    level down: keep off sides on trampoline

  • mat sculpt week three | aly

    props: mat, free weights
    highlights: low impact, arms focus, plank variations
    level up: hold weights through hiit sections
    level down: remove weights, take sprints half tempo

13 Comments