your[ness] reset spring 2022 | a four week program

your[ness] reset spring 2022 | a four week program

12 Seasons

join us for our annual spring reset as we peel off our winter coats and turn our faces to the sun. this program is four weeks long and ran from 5/2/2022 - 5/30/2022. enjoy 32 45 minute classes exclusive to program participants. bounce, sculpt + mixed tracks are available for a variety of levels. for optimal results please follow the below.

Week 1: Taking inventory
Bounce track: bounce stability #1, bounce essentials #2, bounce hiit #3, bounce intermediate #4
Sculpt track: ness sculpt #1, classic sculpt #2, mat sculpt #3, cardio sculpt #4
Mixed track: bounce essentials #2, ness sculpt #1, bounce intermediate #4, cardio sculpt #4

Week 2: Cleansing
Bounce track: bounce essentials #1, bounce hiit #2, bounce intermediate #3, bounce essentials #4
Sculpt track: cardio sculpt #1, classic sculpt #2, cardio sculpt #3, ness sculpt #4
Mixed track: bounce hiit #2, cardio sculpt #1, bounce intermediate #3, classic sculpt #2

Week 3: Evaluating
Bounce track: bounce intermediate #1, bounce stability #2, bounce intermediate# 3, bounce advanced #4
Sculpt track: classic sculpt #1, cardio sculpt #2, ness sculpt #3, mat sculpt #4
Mixed track: bounce intermediate #1, ness sculpt #3, bounce advanced #4, mat sculpt #4

Week 4: Rebuilding
Bounce track: bounce hiit #1, bounce intermediate #2, bounce advanced #3, bounce advanced #4
Sculpt track: ness sculpt #1, cardio sculpt #2, ness sculpt #3, cardio sculpt #4
Mixed Track: bounce advanced #3, cardio sculpt #2, bounce advanced #4, cardio sculpt #4

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your[ness] reset spring 2022 | a four week program
  • bounce intermediate week three | colette

    Episode 1

    props: trampoline, free weights
    highlights: arm series starter, quick transitions, plank series
    level up: keep weights while bouncing
    level down: keep around the world sections to the front

  • ness sculpt week three | shaina

    Episode 2

    props: free weights, mat
    highlights: balance challenges, standing core, extended arm work
    level up: use heavier weights
    level down: remove weights altogether

  • bounce advanced week three | alyssa

    Episode 3

    props: trampoline
    highlights: off sides, direction changes, core finisher
    level up: add wrist weights
    level down: keep off sides on trampoline

  • mat sculpt week three | aly

    Episode 4

    props: mat, free weights
    highlights: low impact, arms focus, plank variations
    level up: hold weights through hiit sections
    level down: remove weights, take sprints half tempo