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Watch this video and more on the ness digital

Up Next in week three sculpt track

  • ness sculpt week three | shaina

    props: free weights, mat
    highlights: balance challenges, standing core, extended arm work
    level up: use heavier weights
    level down: remove weights altogether

  • mat sculpt week three | aly

    props: mat, free weights
    highlights: low impact, arms focus, plank variations
    level up: hold weights through hiit sections
    level down: remove weights, take sprints half tempo

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