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Up Next in week two mixed track

  • cardio sculpt week two | jess

    props: mat, free weights
    highlights: speedy standing legs, low impact, spinal rotation, cardio intervals
    level up: use heavier weights
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  • bounce intermediate week two | lil

    props: trampoline
    highlights: sculpt break with balance, simple three part combo, knee variations
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • classic sculpt week two | lil

    props: mat, free weights
    highlights: upper body focus, slow and spicy pace, extended abs finisher
    level up: use heavier weights
    level down: free arms throughout class

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