Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Up Next in week two mixed track

  • bounce intermediate week two | lil

    props: trampoline
    highlights: sculpt break with balance, simple three part combo, knee variations
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • classic sculpt week two | lil

    props: mat, free weights
    highlights: upper body focus, slow and spicy pace, extended abs finisher
    level up: use heavier weights
    level down: free arms throughout class

4 Comments