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Up Next in week one mixed track

  • bounce intermediate week one | shaina

    props: trampoline, free weights
    highlights: rocking horse practice, standing arm series, kick variations, sprints
    level up: add wrist weights
    level down: remove bounce from single leg moves, high bounce instead of sprint

  • cardio sculpt week one | aly

    props: mat, free weights, socks or sliders
    highlights: low impact, mini cardio bursts, level changes, mashup playlist
    level up: add wrist or ankle weights, burpee double time straight through
    level down: take quicker movements half tempo

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