props: trampoline, free weights
highlights: single leg practice, quick side lunge series, mashup playlist
level up: add ankle or wrist weights
level down: plank walkouts half tempo on both feet
props: mat, free weights
highlights: lower body, lunge to plie squat, dedicated arm series
level up: add ankle weights
level down: free arms
props: trampoline, free weights
highlights: rocking horse practice, standing arm series, kick variations, sprints
level up: add wrist weights
level down: remove bounce from single leg moves, high bounce instead of sprint
props: mat, free weights, socks or sliders
highlights: low impact, mini cardio bursts, level changes, mashup playlist
level up: add wrist or ankle weights, burpee double time straight through
level down: take quicker movements half tempo
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