Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Up Next in week four sculpt track

  • ness sculpt week four | alyssa

    props: mat
    highlights: lunges in all directions, free arms, long stretchy plank series
    level up: add wrist weights
    level down: take standing leg series half tempo, plank series on knees

  • cardio sculpt week four | aly

    props: mat, free weights
    highlights: up and down to the ground, quick balance, long arm series
    level up: hold weights during leg series
    level down: take up and down to the ground half tempo

2 Comments