your[ness] reset spring 2022 | a four week program

your[ness] reset spring 2022 | a four week program

12 Seasons

join us for our annual spring reset as we peel off our winter coats and turn our faces to the sun. this program is four weeks long and ran from 5/2/2022 - 5/30/2022. enjoy 32 45 minute classes exclusive to program participants. bounce, sculpt + mixed tracks are available for a variety of levels. for optimal results please follow the below.

Week 1: Taking inventory
Bounce track: bounce stability #1, bounce essentials #2, bounce hiit #3, bounce intermediate #4
Sculpt track: ness sculpt #1, classic sculpt #2, mat sculpt #3, cardio sculpt #4
Mixed track: bounce essentials #2, ness sculpt #1, bounce intermediate #4, cardio sculpt #4

Week 2: Cleansing
Bounce track: bounce essentials #1, bounce hiit #2, bounce intermediate #3, bounce essentials #4
Sculpt track: cardio sculpt #1, classic sculpt #2, cardio sculpt #3, ness sculpt #4
Mixed track: bounce hiit #2, cardio sculpt #1, bounce intermediate #3, classic sculpt #2

Week 3: Evaluating
Bounce track: bounce intermediate #1, bounce stability #2, bounce intermediate# 3, bounce advanced #4
Sculpt track: classic sculpt #1, cardio sculpt #2, ness sculpt #3, mat sculpt #4
Mixed track: bounce intermediate #1, ness sculpt #3, bounce advanced #4, mat sculpt #4

Week 4: Rebuilding
Bounce track: bounce hiit #1, bounce intermediate #2, bounce advanced #3, bounce advanced #4
Sculpt track: ness sculpt #1, cardio sculpt #2, ness sculpt #3, cardio sculpt #4
Mixed Track: bounce advanced #3, cardio sculpt #2, bounce advanced #4, cardio sculpt #4

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your[ness] reset spring 2022 | a four week program
  • mat/ness sculpt week four | jess

    Episode 1

    props: mat, free weights
    highlights: low impact, mat work, side lying series
    level up: add ankle weights
    level down: remove weights altogether

  • cardio sculpt week four | colette

    Episode 2

    props: mat, free weights
    highlights: no planks, sliding leg series, standing class
    level up: hold weights for leg series
    level down: remove sliders, take leg series half tempo

  • ness sculpt week four | alyssa

    Episode 3

    props: mat
    highlights: lunges in all directions, free arms, long stretchy plank series
    level up: add wrist weights
    level down: take standing leg series half tempo, plank series on knees

  • cardio sculpt week four | aly

    Episode 4

    props: mat, free weights
    highlights: up and down to the ground, quick balance, long arm series
    level up: hold weights during leg series
    level down: take up and down to the ground half tempo