your[ness] reset spring 2022 | a four week program

your[ness] reset spring 2022 | a four week program

12 Seasons

join us for our annual spring reset as we peel off our winter coats and turn our faces to the sun. this program is four weeks long and ran from 5/2/2022 - 5/30/2022. enjoy 32 45 minute classes exclusive to program participants. bounce, sculpt + mixed tracks are available for a variety of levels. for optimal results please follow the below.

Week 1: Taking inventory
Bounce track: bounce stability #1, bounce essentials #2, bounce hiit #3, bounce intermediate #4
Sculpt track: ness sculpt #1, classic sculpt #2, mat sculpt #3, cardio sculpt #4
Mixed track: bounce essentials #2, ness sculpt #1, bounce intermediate #4, cardio sculpt #4

Week 2: Cleansing
Bounce track: bounce essentials #1, bounce hiit #2, bounce intermediate #3, bounce essentials #4
Sculpt track: cardio sculpt #1, classic sculpt #2, cardio sculpt #3, ness sculpt #4
Mixed track: bounce hiit #2, cardio sculpt #1, bounce intermediate #3, classic sculpt #2

Week 3: Evaluating
Bounce track: bounce intermediate #1, bounce stability #2, bounce intermediate# 3, bounce advanced #4
Sculpt track: classic sculpt #1, cardio sculpt #2, ness sculpt #3, mat sculpt #4
Mixed track: bounce intermediate #1, ness sculpt #3, bounce advanced #4, mat sculpt #4

Week 4: Rebuilding
Bounce track: bounce hiit #1, bounce intermediate #2, bounce advanced #3, bounce advanced #4
Sculpt track: ness sculpt #1, cardio sculpt #2, ness sculpt #3, cardio sculpt #4
Mixed Track: bounce advanced #3, cardio sculpt #2, bounce advanced #4, cardio sculpt #4

Subscribe Share
your[ness] reset spring 2022 | a four week program
  • bouce hiit week four | jess

    Episode 1

    props: trampoline, free weights
    highlights: quick feet runs, burpee off trampoline, short spicy combo
    level up: hold weights for bounce sections
    level down: keep quick runs half time

  • bounce intermediate week four | alyssa

    Episode 2

    props: trampoline
    highlights: hip openers, rock breakdown, run variations
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce advanced week four | aly

    Episode 3

    props: trampoline
    highlights: off sides, quick direction changes, float variations, intricate heels
    level up: add wrist weights
    level down: keep all sections to the front, squat on trampoline instead of off sides

  • bounce advanced week four | colette

    Episode 4

    props: trampoline
    highlights: sprints, extended float variations, free arms, abs finisher
    level up: add wrist weights
    level down: remove bounce from single leg moves