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Watch this video and more on the ness digital

Watch this video and more on the ness digital

Up Next in week one bounce track

  • bounce essentials week one | colette

    props: trampoline, free weights
    highlights: single leg practice, quick side lunge series, mashup playlist
    level up: add ankle or wrist weights
    level down: plank walkouts half tempo on both feet

  • bounce hiit week one | aly

  • bounce intermediate week one | shaina

    props: trampoline, free weights
    highlights: rocking horse practice, standing arm series, kick variations, sprints
    level up: add wrist weights
    level down: remove bounce from single leg moves, high bounce instead of sprint

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