your[ness] reset spring 2022 | a four week program

your[ness] reset spring 2022 | a four week program

12 Seasons

join us for our annual spring reset as we peel off our winter coats and turn our faces to the sun. this program is four weeks long and ran from 5/2/2022 - 5/30/2022. enjoy 32 45 minute classes exclusive to program participants. bounce, sculpt + mixed tracks are available for a variety of levels. for optimal results please follow the below.

Week 1: Taking inventory
Bounce track: bounce stability #1, bounce essentials #2, bounce hiit #3, bounce intermediate #4
Sculpt track: ness sculpt #1, classic sculpt #2, mat sculpt #3, cardio sculpt #4
Mixed track: bounce essentials #2, ness sculpt #1, bounce intermediate #4, cardio sculpt #4

Week 2: Cleansing
Bounce track: bounce essentials #1, bounce hiit #2, bounce intermediate #3, bounce essentials #4
Sculpt track: cardio sculpt #1, classic sculpt #2, cardio sculpt #3, ness sculpt #4
Mixed track: bounce hiit #2, cardio sculpt #1, bounce intermediate #3, classic sculpt #2

Week 3: Evaluating
Bounce track: bounce intermediate #1, bounce stability #2, bounce intermediate# 3, bounce advanced #4
Sculpt track: classic sculpt #1, cardio sculpt #2, ness sculpt #3, mat sculpt #4
Mixed track: bounce intermediate #1, ness sculpt #3, bounce advanced #4, mat sculpt #4

Week 4: Rebuilding
Bounce track: bounce hiit #1, bounce intermediate #2, bounce advanced #3, bounce advanced #4
Sculpt track: ness sculpt #1, cardio sculpt #2, ness sculpt #3, cardio sculpt #4
Mixed Track: bounce advanced #3, cardio sculpt #2, bounce advanced #4, cardio sculpt #4

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your[ness] reset spring 2022 | a four week program
  • bounce stability week one | aly

    Episode 1

    props: trampoline, free weights
    highlights: bouncing with weights, long combo, extended balance series on trampoline
    level up: hold weights for all bounce songs
    level down: no weights, take balance series to the ground

  • bounce essentials week one | colette

    Episode 2

    props: trampoline, free weights
    highlights: single leg practice, quick side lunge series, mashup playlist
    level up: add ankle or wrist weights
    level down: plank walkouts half tempo on both feet

  • bounce hiit week one | aly

    Episode 3

  • bounce intermediate week one | shaina

    Episode 4

    props: trampoline, free weights
    highlights: rocking horse practice, standing arm series, kick variations, sprints
    level up: add wrist weights
    level down: remove bounce from single leg moves, high bounce instead of sprint