your[ness] reset - fall 2020

your[ness] reset - fall 2020

8 Seasons

reconnect with your body by renting our four week reset. curated for the ness digital, each week will focus on a different intention as you move your way through classes exclusive to program participants. both bounce beginner/intermediate and advanced tracks are available.
for optimal results, please follow the below tracks when completing your reset.

week one - reflection
focuses on taking inventory of how you feel, mentally, physically, and emotionally & doing so without judgement.

bounce beginner/intermediate track: bounce essentials #1, bounce stability #2, bounce intermediate #3, bounce essentials #4
bounce advanced track: bounce essentials #1, bounce intermediate #3, bounce intermediate #5, bounce advanced #6

week two - grounding
challenges you to become strong, powerful and confident in your movement.

bounce beginner/intermediate track: bounce essentials #1, bounce essentials #2, bounce intermediate #3, bounce intermediate #4
bounce advanced track: bounce intermediate #3, bounce intermediate #4, bounce intermediate #5, bounce advanced #6

week three - connection
educates on physically moving as one piece and emotionally combining your whole self into what you do

bounce beginner/intermediate track: bounce intermediate #1, bounce intermediate #2, bounce stability #3, bounce intermediate #4
bounce advanced track: bounce intermediate #4, bounce advanced #5, bounce advanced #6, bounce stability #3

week four - refocus
uses everything you’ve gathered in the three weeks prior to push you forward into the next chapter with clarity and renewed energy.

bounce beginner/intermediate track: bounce essentials #1, bounce intermediate #2, bounce intermediate #3, bounce advanced #4, two live classes
bounce advanced track: bounce intermediate #2, bounce advanced #4, bounce advanced #5, bounce advanced #6, two live classes

Subscribe Share
your[ness] reset - fall 2020
  • aw20 reset week four | bounce intermediate #2 with colette

    Episode 1

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • aw20 reset week four | bounce [advanced] #4 with colette

    Episode 2

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • aw20 reset week four | bounce [advanced] #5 with aly

    Episode 3

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • aw20 reset week four | bounce [advanced] #6 with aly

    Episode 4

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.

  • aw20 reset week four | bounce [essentials] LIVE 10.3.20 | aly + Colette

    Episode 5

  • aw30 reset week four | LIVE | bounce intermediate

    Episode 6