Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

mat sculpt #13 | jess

mat sculpt • 30m

Up Next in mat sculpt

  • mat sculpt #12 | lil

    props: mat, light weights
    highlights: obliques, clamshells, arms
    level up: add wrist weights

  • mat sculpt # 11 | aly

    props: mat
    highlights: side butt, core, twisting, hip rotation
    level up: add ankle weights
    level down: move half tempo

  • mat sculpt #10 | lil

    props: mat, single weight
    highlights: core, glutes, spinal articulation
    level up: add ankle weights
    level down: half time movements, no added weight

4 Comments