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Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [advanced] #17 | colette

44m

Up Next in bounce track week two

  • stretch #19 | colette

    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • LIVE bounce ess/int 1.23.21 | serena

    length: 45 min
    props: trampoline
    highlights: intricate arms, direction changes, scissors, kicks
    level up: add wrist/free weights
    level down: eliminate the bounce from single leg moves, keep direction changes forward

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