Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [stability] #2 | kendall

bounce stability • 28m

Up Next in bounce stability

  • bounce [stability] #1 | aly

    props: trampoline, light weights
    highlights: cardio + sculpt mix, plank, balance
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ss20 reset week one | bounce [stabili...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...

  • ss20 reset week four | bounce [stabil...

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...