props: mat, socks
highlights: slow tempo and combo build, form focused, lower body activation
level up: add ankle weights but keep the slow tempo
level down: start with simple mat sculpt
props: body weight
highlights: slow tempo and combo build
level up: up the weight, double time movements
level down: start with simple mat sculpt
props: mat, light weights, socks
highlights: slow tempo, inner thighs, obliques, upper body, slow core activation
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, light weights
highlights: slow tempo, arms, squats, quick balance, abs to finish
level up: up the weight, double time movements
level down: half time all movements, free arms
