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bounce [stability] #10 | shaina

bounce [stability] • 30m

Up Next in bounce [stability]

  • bounce [stability] #9 | aly

    props: trampoline, 2 - 3lb weights
    highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [stability] #8 | jess

    props: trampoline, 2 - 3lb weights
    highlights: single leg balance, cardio bursts, core, glutes and hamstrings
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [stability] #7 | serena

    props: trampoline
    highlights: single leg balance, cardio bursts, core, glutes
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

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