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cardio sculpt #2 | aly and colette

travel capsule • 28m

Up Next in travel capsule

  • cardio sculpt #23 | jess

    props: mat
    highlights: lower body, moves to and from ground, kicks + balance
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • cardio sculpt #24 | aly

    props: mat + weights
    highlights: quick pace, lower body focus, minimal jumping
    level up: up the weight
    level down: free arms, half time movements

  • cardio sculpt #26 | aly

    props: wrist weights, mat
    highlights: core focus, obliques, long standing leg series
    level up: add hand weights for cardio bursts
    level down: eliminate all jumps