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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #7 | serena

travel capsule • 28m

Up Next in travel capsule

  • ness sculpt #13 | colette

    props: mat
    highlights: plank walkouts, hip opener, no equipment, free arms
    level up: add wrist weights
    level down: keep double lunge a single

  • ness sculpt #15 | colette

    props: mat, wrist weights
    highlights: plie squats, simple combo, obliques
    level up: add free weights
    level down: remove wrist weights

  • ness sculpt #16 | lil

    props: mat, wrist weights
    highlights: fast playlist, butt and legs focus
    level up: 3lb or 5lb weights
    level down: free arms