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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #18 | aly

travel capsule • 31m

Up Next in travel capsule

  • simple ness sculpt #8 | jovan

    props: body weight
    highlights: slow tempo and combo build
    level up: up the weight, double time movements
    level down: start with simple mat sculpt

  • ness sculpt #36 | aly

    props: mat
    highlights: arms focus, free arms, slow burpee
    level up: add wrist weights
    level down: do two squats instead of burpee walk out

  • classic sculpt #1 | colette

    props: equipment free
    highlights: bodyweight, balance work, free arms
    level up: add 3lb or 5lb weights
    level down: take half time

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