props: mat
highlights: plank walkouts, hip opener, no equipment, free arms
level up: add wrist weights
level down: keep double lunge a single
props: mat, wrist weights
highlights: plie squats, simple combo, obliques
level up: add free weights
level down: remove wrist weights
props: mat, wrist weights
highlights: fast playlist, butt and legs focus
level up: 3lb or 5lb weights
level down: free arms
props: mat, small dish or sweat towel
highlights: towel sculpt, curtsy lunges, balance work, obliques
level up: add wrist weights, double time sequence
level down: free arms
