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cardio sculpt #24 | aly

travel capsule • 30m

Up Next in travel capsule

  • cardio sculpt #26 | aly

    props: wrist weights, mat
    highlights: core focus, obliques, long standing leg series
    level up: add hand weights for cardio bursts
    level down: eliminate all jumps

  • core #6 | aly

    props: mat
    highlights: roll ups, oblique work, scissor switches, bicycle crunches, ten minutes
    level up: add weights
    level down: take roll ups half time

  • core #11 | aly

    props: mat
    highlights: quick + slow tempos, obliques, crunch variations, ten minutes
    level up: add ankle weights
    level down: move half tempo

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