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Watch this video and more on the ness digital

Watch this video and more on the ness digital

core #3 | colette

travel capsule • 11m

Up Next in travel capsule

  • classic sculpt #3 | colette

    props: dish towel
    highlights: arms and back focus, standing class, core emphasis
    level up: add wrist weights
    level down: no towel

  • ness sculpt #7 | serena

    props: free weights/wrist weights
    highlights: quick burpee, curtsy lunge, house playlist
    level up: add a jump after burpee
    level down: remove weights, eliminate jump from burpee

  • ness sculpt #13 | colette

    props: mat
    highlights: plank walkouts, hip opener, no equipment, free arms
    level up: add wrist weights
    level down: keep double lunge a single