props: mat, no equipment
highlights: travel sculpt, no equipment, free arms, standing abs
level up: add free weights or ankle weights
level down: take quicker movements half tempo
props: mat
highlights: neutral spine work, butterfly crunch, spinal articulations, ten minutes
level up: add ankle weights and wrist weights
props: dish towel
highlights: arms and back focus, standing class, core emphasis
level up: add wrist weights
level down: no towel
props: free weights/wrist weights
highlights: quick burpee, curtsy lunge, house playlist
level up: add a jump after burpee
level down: remove weights, eliminate jump from burpee
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