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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #36 | aly

travel capsule • 33m

Up Next in travel capsule

  • classic sculpt #1 | colette

    props: equipment free
    highlights: bodyweight, balance work, free arms
    level up: add 3lb or 5lb weights
    level down: take half time

  • cardio sculpt #2 | aly and colette

    props: mat, free weights
    highlights: fast paced, butt and legs focus, burpees, obliques
    level up: use 5lb weights
    level down: remove weights, slow down burpees

  • cardio sculpt #23 | jess

    props: mat
    highlights: lower body, moves to and from ground, kicks + balance
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

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