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cardio sculpt #26 | aly

travel capsule • 29m

Up Next in travel capsule

  • core #6 | aly

    props: mat
    highlights: roll ups, oblique work, scissor switches, bicycle crunches, ten minutes
    level up: add weights
    level down: take roll ups half time

  • core #11 | aly

    props: mat
    highlights: quick + slow tempos, obliques, crunch variations, ten minutes
    level up: add ankle weights
    level down: move half tempo

  • core focus #20 | jess

    props: mat, bodyweight
    highlights: simple crunches, leg lifts + extensions, plank finisher
    level up: add ankle weights (only if you can keep your low back pressed to the mat)
    level down: move half time to focus on firing the core correctly

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