travel capsule

a collection of zero equipment, mostly standing classes to take with you on the go.

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  • classic sculpt #30 | jess

    props: mat, no equipment
    highlights: travel sculpt, no equipment, free arms, standing abs
    level up: add free weights or ankle weights
    level down: take quicker movements half tempo

  • core #3 | colette

    props: mat
    highlights: neutral spine work, butterfly crunch, spinal articulations, ten minutes
    level up: add ankle weights and wrist weights

  • classic sculpt #3 | colette

    props: dish towel
    highlights: arms and back focus, standing class, core emphasis
    level up: add wrist weights
    level down: no towel

  • ness sculpt #7 | serena

    props: free weights/wrist weights
    highlights: quick burpee, curtsy lunge, house playlist
    level up: add a jump after burpee
    level down: remove weights, eliminate jump from burpee

  • ness sculpt #13 | colette

    props: mat
    highlights: plank walkouts, hip opener, no equipment, free arms
    level up: add wrist weights
    level down: keep double lunge a single

  • ness sculpt #15 | colette

    props: mat, wrist weights
    highlights: plie squats, simple combo, obliques
    level up: add free weights
    level down: remove wrist weights

  • ness sculpt #16 | lil

    props: mat, wrist weights
    highlights: fast playlist, butt and legs focus
    level up: 3lb or 5lb weights
    level down: free arms

  • ness sculpt #17 | serena

    props: mat, small dish or sweat towel
    highlights: towel sculpt, curtsy lunges, balance work, obliques
    level up: add wrist weights, double time sequence
    level down: free arms

  • ness sculpt #18 | aly

    props: mat + free/wrist weights
    highlights: quick weight shift, twists, plank finisher
    level up: up the weight
    level down: free arms

  • simple ness sculpt #8 | jovan

    props: body weight
    highlights: slow tempo and combo build
    level up: up the weight, double time movements
    level down: start with simple mat sculpt

  • ness sculpt #36 | aly

    props: mat
    highlights: arms focus, free arms, slow burpee
    level up: add wrist weights
    level down: do two squats instead of burpee walk out

  • classic sculpt #1 | colette

    props: equipment free
    highlights: bodyweight, balance work, free arms
    level up: add 3lb or 5lb weights
    level down: take half time

  • cardio sculpt #2 | aly and colette

    props: mat, free weights
    highlights: fast paced, butt and legs focus, burpees, obliques
    level up: use 5lb weights
    level down: remove weights, slow down burpees

  • cardio sculpt #23 | jess

    props: mat
    highlights: lower body, moves to and from ground, kicks + balance
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • cardio sculpt #24 | aly

    props: mat + weights
    highlights: quick pace, lower body focus, minimal jumping
    level up: up the weight
    level down: free arms, half time movements

  • cardio sculpt #26 | aly

    props: wrist weights, mat
    highlights: core focus, obliques, long standing leg series
    level up: add hand weights for cardio bursts
    level down: eliminate all jumps

  • core #6 | aly

    props: mat
    highlights: roll ups, oblique work, scissor switches, bicycle crunches, ten minutes
    level up: add weights
    level down: take roll ups half time

  • core #11 | aly

    props: mat
    highlights: quick + slow tempos, obliques, crunch variations, ten minutes
    level up: add ankle weights
    level down: move half tempo

  • core focus #20 | jess

    props: mat, bodyweight
    highlights: simple crunches, leg lifts + extensions, plank finisher
    level up: add ankle weights (only if you can keep your low back pressed to the mat)
    level down: move half time to focus on firing the core correctly

  • core focus #22 | lil

    props: mat, body weight
    highlights: crunch variations
    level up: lift head neck and shoulder higher
    level down: take it half time/shake out the neck whenever needed