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Watch this video and more on the ness digital

Watch this video and more on the ness digital

simple sculpt #1 | shaina

the sculpt sampler • 29m

Up Next in the sculpt sampler

  • mat sculpt #13 | jess

    props: mat
    highlights: bear plank variation, inner thighs, obliques, wrists + arms
    level up: add ankle weights
    level down: half time movements, break as needed

  • ness sculpt #15 | colette

    props: mat, wrist weights
    highlights: plie squats, simple combo, obliques
    level up: add free weights
    level down: remove wrist weights

  • classic sculpt #13 | serena

    props: mat, weights
    highlights: reverse format, standing ab series, long squat series
    level up: double time sequence, add heavier weights
    level down: free arms

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