props: mat
highlights: bear plank variation, inner thighs, obliques, wrists + arms
level up: add ankle weights
level down: half time movements, break as needed
props: mat, wrist weights
highlights: plie squats, simple combo, obliques
level up: add free weights
level down: remove wrist weights
props: mat, weights
highlights: reverse format, standing ab series, long squat series
level up: double time sequence, add heavier weights
level down: free arms
props: mat, free weights
highlights: plank jacks, jumping jacks with weights, side plank series
level up: add wrist weights
level down: eliminate weights, slow down tempo
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