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Watch this video and more on the ness digital

Watch this video and more on the ness digital

Up Next in suggested weekly plan | week of 5.3.21

  • ness sculpt #19 | colette

    props: mat, one weight
    highlights: inner thighs, up and down to the floor, obliques
    level up: stand on mat to challenge balance
    level down: free arms, stand on solid ground

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