Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt #9 | colette

suggested weekly plan | week of 5.3.21 • 32m

Up Next in suggested weekly plan | week of 5.3.21

  • booty focus #24 | aly

    props: mat
    highlights: glutes, hamstrings, core
    level up: add ankle weights
    level down: do the whole sequence standing using a chair for balance

  • bounce [stability] #6 | lil

    props: trampoline, light weights
    highlights: squat press, leg lifts, balance work, cardio bursts
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • ness sculpt #19 | colette

    props: mat, one weight
    highlights: inner thighs, up and down to the floor, obliques
    level up: stand on mat to challenge balance
    level down: free arms, stand on solid ground

2 Comments