suggested weekly plan | week of 4.12.21

love a check list? suggested weekly plans are a curated track incorporating the weeks newest drops with existing videos for a complete guide on what do and when. for best results, complete each video in order of appearance.

week of 4/12/21
day 1: bounce essentials #17
day 2: mat sculpt #14
day 3: bounce intermediate #2
day 4: ness sculpt #4
day 5: bounce intermediate # 13

  • bounce [essentials] #17 | shaina

    props: trampoline
    highlights: hip twists, skis, jacks, simple patterns
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals or simple bounce collection

  • mat sculpt #14 | jess

    props: mat, light weights
    highlights: light on wrists, arms + chest, core + abs
    level up: add ankle weights
    level down: take all the modifications, free arms

  • bounce #2 | jess

    props: trampoline
    highlights: hip opener, direction changes, rocking horse
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • ness sculpt #4 | kendall

    props: mat and weights
    highlights: quick weight shift, plie squats, balance work
    level up: take arms double time in balance
    level down: remove weights, take half time

  • bounce #13 | colette

    props: trampoline
    highlights: direction changes, arm series, plank
    level up: add wrist weights
    level down: keep kicks low