suggested weekly plan | week of 10.18.21

love a check list? suggested weekly plans are a curated track incorporating the weeks newest drops with existing videos for a complete guide on what do and when. for best results, complete each video in order of appearance.

week of 10/18/21
day 1: ness sculpt #32
day 2: bounce [essentials] #22
day 3: classic sculpt #12
day 4: bounce [intermediate] #15
day 5: mat sculpt #11

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  • ness sculpt #32 | lil

    props: light weights, mat
    highlights: lower body focus, moves up and down from the ground
    level up: add wrist weights, stand on mat to challenge balance
    level down: replace lower downs with standing squats, half time movement, free arms

  • bounce [essentials] #22 | lil

    props: trampoline
    highlights: intro to direction changes, squats, lower body focus
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection

  • classic sculpt #12 | shaina

    props: mat + weights
    highlights: long standing leg series, balance work, slow plank
    level up: up the weights to 5lbs
    level down: free arms

  • bounce #15 | jess

    props: trampoline
    highlights: float kicks, squat bounce down, quick direction changes
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front

  • mat sculpt # 11 | aly

    props: mat
    highlights: side butt, core, twisting, hip rotation
    level up: add ankle weights
    level down: move half tempo