suggested weekly plan | week of 8.3.20

  • 30 minute bounce #16 - Serena

    class type: bounce
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights

  • 30 minute mat sculpt #4 - Jess

    class type: mat sculpt
    length: 30 minutes
    trainer: jess
    props: mat, wrist weights
    level up: add ankle weights
    level down: free arms instead of wrist weights

  • 30 minute bounce [advanced] #4 - Colette

    props: trampoline
    combination complexity: advanced, arms focus

  • 30 minute ness sculpt #15 - Colette

    class type: ness sculpt
    length: 30 minutes
    trainer: colette
    props: mat, wrist weights
    level up: add free weights
    level down: remove wrist weights

  • 30 minute bounce [stability] #2 - Kendall

    class type: bounce [stability]
    length: 30 minutes
    trainer: kendall
    props: trampoline, weights
    level up: add wrist weights
    level down: take away weights, keep bounce elements low and grounded to the trampoline