love a check list? suggested weekly plans are a curated track incorporating the weeks newest drops with existing videos for a complete guide on what do and when. for best results, complete each video in order of appearance.
week of 4/12/21
day 1: bounce essentials #17
day 2: mat sculpt #14
day 3: bounce intermediate #2
day 4: ness sculpt #4
day 5: bounce intermediate # 13
props: trampoline
highlights: hip twists, skis, jacks, simple patterns
level up: add wrist weights
level down: re - visit the mastering the fundamentals or simple bounce collection
props: mat, light weights
highlights: light on wrists, arms + chest, core + abs
level up: add ankle weights
level down: take all the modifications, free arms
props: trampoline
highlights: hip opener, direction changes, rocking horse
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: mat and weights
highlights: quick weight shift, plie squats, balance work
level up: take arms double time in balance
level down: remove weights, take half time
props: trampoline
highlights: direction changes, arm series, plank
level up: add wrist weights
level down: keep kicks low
![bounce [essentials] #17 | shaina](https://vhx.imgix.net/thenessdigital/assets/6c1d684d-8a26-494f-835f-544376a0b916-5d1baee9.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
