suggested weekly plan | week of 10.19.20

  • 30 minute bounce [advanced] #13 with Colette

    class type: bounce [advanced]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights

  • 30 minute classic sculpt #12 Shaina

    class type: classic sculpt
    length: 30 minutes
    trainer: shaina
    props: mat + weights
    level up: up the weights to 5lbs
    level down: free arms

  • 30 minute bounce [stability] #1 - Aly

    designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates balance techniques and cardio bursts that will leave you feeling centered, grounded, and ready for bounce.

  • 30 minute ness sculpt #8 - Jess

    class type: ness sculpt
    length: 30 minutes
    trainer: jess
    props: free/wrist weights, mat
    focus: full body

  • 30 minute bounce #12 - Aly

    class type: bounce
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep your kicks to a low heel