love a check list? suggested weekly plans are a curated track incorporating the weeks newest drops with existing videos for a complete guide on what do and when. for best results, complete each video in order of appearance.
week of 10/18/21
day 1: ness sculpt #32
day 2: bounce [essentials] #22
day 3: classic sculpt #12
day 4: bounce [intermediate] #15
day 5: mat sculpt #11
props: light weights, mat
highlights: lower body focus, moves up and down from the ground
level up: add wrist weights, stand on mat to challenge balance
level down: replace lower downs with standing squats, half time movement, free arms
props: trampoline
highlights: intro to direction changes, squats, lower body focus
level up: add wrist weights
level down: eliminate bounce from single leg moves, stay facing forwards for direction changes, re - visit the mastering the fundamentals or simple bounce collection
props: mat + weights
highlights: long standing leg series, balance work, slow plank
level up: up the weights to 5lbs
level down: free arms
props: trampoline
highlights: float kicks, squat bounce down, quick direction changes
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
props: mat
highlights: side butt, core, twisting, hip rotation
level up: add ankle weights
level down: move half tempo
![bounce [essentials] #22 | lil](https://vhx.imgix.net/thenessdigital/assets/234ac043-0d47-4b15-ab71-1fdf2c980d3f-3fd42565.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
