suggested weekly plan | week of 7.26.21

love a check list? suggested weekly plans are a curated track incorporating the weeks newest drops with existing videos for a complete guide on what do and when. for best results, complete each video in order of appearance.

week of 7/26/21
day 1: bounce intermediate #29
day 2: classic sculpt #21 + core focus #28
day 3: bounce stability #7
day 4: mat sculpt #11
day 5: bounce intermediate #13 + core focus #22

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  • bounce #29 | jovan

    props: trampoline
    highlights: dynamic runs, skis, twists, front + back kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • classic sculpt #21 | lil

    props: mat + light weights
    highlights: plie squats, arms w/weights, plank walk out
    level up: up the weight
    level down: drop one weight or use free arms

  • core focus #28 | aly

    props: mat
    highlights: core, plank variations
    level up: elevate feet on a ledge, chair or bench
    level down: elevate arms on a ledge, chair or bench

  • bounce [stability] #7 | serena

    props: trampoline
    highlights: single leg balance, cardio bursts, core, glutes
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • mat sculpt # 11 | aly

    props: mat
    highlights: side butt, core, twisting, hip rotation
    level up: add ankle weights
    level down: move half tempo

  • bounce #13 | colette

    props: trampoline
    highlights: direction changes, arm series, plank
    level up: add wrist weights
    level down: keep kicks low

  • core focus #20 | jess

    props: mat, bodyweight
    highlights: simple crunches, leg lifts + extensions, plank finisher
    level up: add ankle weights (only if you can keep your low back pressed to the mat)
    level down: move half time to focus on firing the core correctly