suggested weekly plan | week of 1.11.21

  • 30 minute mat sculpt # 11 - Aly

    class type: mat sculpt
    length: 30 minutes
    trainer: aly
    props: mat
    level up: add ankle weights

  • 30 minute bounce [stability] #4 - Serena

    class type: bounce [stability]
    length: 30 minutes
    trainer: Serena
    props: trampoline
    level up: add wrist or free weights
    level down: half time movements on and off the trampoline

  • 30 minute cardio sculpt #5 - Colette

    class type: cardio sculpt
    length: 30 minutes
    trainer: colette
    props: mat and weights
    level up: take all the advancements
    level down: take everything half tempo

  • 30 minute bounce [essentials] #7 - Jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 30 minute classic sculpt #12 Shaina

    class type: classic sculpt
    length: 30 minutes
    trainer: shaina
    props: mat + weights
    level up: up the weights to 5lbs
    level down: free arms