love a check list? suggested weekly plans are a curated track incorporating the weeks newest drops with existing videos for a complete guide on what do and when. for best results, complete each video in order of appearance.
week of 11/28/22
day 1: cardio sculpt #33 | aly
day 2: bounce stability #20 | aly
day 3: classic sculpt #6 | jess
day 4: bounce #13 | colette
day 5: ness sculpt #25 | shaina
props: mat, light weights
highlights: cardio focus, curtsy lunge variation, extended time with weights
level up: hold weights for final cardio push
level down: free arms the whole way through, take movements at half tempo
props: trampoline, light weights
highlights: full body, bouncing with weights, squats on trampoline, single leg kick practice
level up: add wrist weights
level down: eliminate the weights, eliminate the bounce from single leg moves
props: mat, free weights
highlights: plank warm up, curtsy to squat transition, heel taps
level up: add wrist and ankle weights
level down: remove free weights
props: trampoline
highlights: direction changes, arm series, plank
level up: add wrist weights
level down: keep kicks low
props: mat + wrist weights or light weights
highlights: full body, moves up and down from the floor
level up: add extra weight
level down: drop down to free arms, half time movement
