love a check list? suggested weekly plans are a curated track incorporating the weeks newest drops with existing videos for a complete guide on what do and when. for best results, complete each video in order of appearance.
week of 7/4/22
day 1: mat sculpt #23
day 2: bounce advanced #34
day 3: classic sculpt #22
day 4: bounce intermediate #26
day 5: cardio sculpt #20
props: mat
highlights: low impact, oblique challenges, outer glute spice
level up: add ankle weights
level down: take leg series half tempo, lay down on bicep during side leg series
props: trampoline, free weights
highlights: arms focus, bounce with weights, short combo, sprint
level up: hold one weight in each hand level down: remove the weight from all bounce
props: mat + light weights
highlights: upper body, macarena arms, core stability
level up: up the weight
level down: free arms
props: trampoline
highlights: core focused, you will hit every inch of your torso, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements
props: mat, small towel or light weights
highlights: zero lunges and squats, options for higher impact movements, upper body and torso
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
