props: trampoline
highlights: dynamic runs, skis, twists, front + back kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: mat + light weights
highlights: plie squats, arms w/weights, plank walk out
level up: up the weight
level down: drop one weight or use free arms

props: mat
highlights: core, plank variations
level up: elevate feet on a ledge, chair or bench
level down: elevate arms on a ledge, chair or bench

props: trampoline
highlights: single leg balance, cardio bursts, core, glutes
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts

props: mat
highlights: side butt, core, twisting, hip rotation
level up: add ankle weights
level down: move half tempo

props: trampoline
highlights: direction changes, arm series, plank
level up: add wrist weights
level down: keep kicks low

props: mat, bodyweight
highlights: simple crunches, leg lifts + extensions, plank finisher
level up: add ankle weights (only if you can keep your low back pressed to the mat)
level down: move half time to focus on firing the core correctly