props: mat, light weights
highlights: slower beats, arms, balance, obliques + abs
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, light weights
highlights: slower beats, arms, plank progression, glutes
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat
highlights: slower beats, low impact mat work, arms, core, glutes
level up: add ankle weights, take double time advancements
level down: half time all movements
props: mat, light weights
highlights: slower beats, shorter combinations, squats, arms, beginner plank series
level up: up the weights, double time movements
