props: mat
highlights: slower beats, low impact mat work, arms, core, glutes
level up: add ankle weights, take double time advancements
level down: half time all movements
props: mat, light weights
highlights: slower beats, shorter combinations, squats, arms, beginner plank series
level up: up the weights, double time movements
props: mat, light weights, small towel
highlights: slower beats, shorter combinations, hamstrings, glutes, arms + abs
level up: up the weights, double time movements
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