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simple mat sculpt #3 | colette

simple sculpt • 20m

Up Next in simple sculpt

  • simple sculpt #2 | lil

    props: mat, light weights
    highlights: slower beats, shorter combinations, squats, arms, beginner plank series
    level up: up the weights, double time movements

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    props: mat, light weights, small towel
    highlights: slower beats, shorter combinations, hamstrings, glutes, arms + abs
    level up: up the weights, double time movements

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