props: mat, light weights, socks
highlights: slow tempo, inner thighs, obliques, upper body, slow core activation
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, light weights
highlights: slow tempo, arms, squats, quick balance, abs to finish
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, light weights
highlights: slower beats, arms, balance, obliques + abs
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, light weights
highlights: slower beats, arms, plank progression, glutes
level up: up the weight, double time movements
level down: half time all movements, free arms
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