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simple ness sculpt #8 | jovan

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simple classic sculpt #9 | colette

simple sculpt • 18m

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  • simple ness sculpt #8 | jovan

    props: body weight
    highlights: slow tempo and combo build
    level up: up the weight, double time movements
    level down: start with simple mat sculpt

  • simple classic sculpt #7 | aly

    props: mat, light weights, socks
    highlights: slow tempo, inner thighs, obliques, upper body, slow core activation
    level up: up the weight, double time movements
    level down: half time all movements, free arms

  • simple classic sculpt #6 | jess

    props: mat, light weights
    highlights: slow tempo, arms, squats, quick balance, abs to finish
    level up: up the weight, double time movements
    level down: half time all movements, free arms