Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

simple classic sculpt #10 | lil

simple sculpt • 16m

Up Next in simple sculpt

  • simple classic sculpt #9 | colette

    props: mat, socks
    highlights: slow tempo and combo build, form focused, lower body activation
    level up: add ankle weights but keep the slow tempo
    level down: start with simple mat sculpt

  • simple ness sculpt #8 | jovan

    props: body weight
    highlights: slow tempo and combo build
    level up: up the weight, double time movements
    level down: start with simple mat sculpt

  • simple classic sculpt #7 | aly

    props: mat, light weights, socks
    highlights: slow tempo, inner thighs, obliques, upper body, slow core activation
    level up: up the weight, double time movements
    level down: half time all movements, free arms