Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

simple classic sculpt #6 | jess

simple sculpt • 20m

Up Next in simple sculpt

  • simple ness sculpt #5 | jess

    props: mat, light weights
    highlights: slower beats, arms, balance, obliques + abs
    level up: up the weight, double time movements
    level down: half time all movements, free arms

  • simple sculpt #4 | serena

    props: mat, light weights
    highlights: slower beats, arms, plank progression, glutes
    level up: up the weight, double time movements
    level down: half time all movements, free arms

  • simple mat sculpt #3 | colette

    props: mat
    highlights: slower beats, low impact mat work, arms, core, glutes
    level up: add ankle weights, take double time advancements
    level down: half time all movements