simple sculpt

simple sculpt

designed for those new to exercise, recovering from injury, or older in age. simple sculpt is a full body, beat-based sculpt session that uses a variety of props such as skimmers, free weights, resistance bands and body weight. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers required.

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simple sculpt
  • simple ness sculpt #5 | jess

    props: mat, light weights
    highlights: slower beats, arms, balance, obliques + abs
    level up: up the weight, double time movements
    level down: half time all movements, free arms

  • simple sculpt #4 | serena

    props: mat, light weights
    highlights: slower beats, arms, plank progression, glutes
    level up: up the weight, double time movements
    level down: half time all movements, free arms

  • simple mat sculpt #3 | colette

    props: mat
    highlights: slower beats, low impact mat work, arms, core, glutes
    level up: add ankle weights, take double time advancements
    level down: half time all movements

  • simple sculpt #2 | lil

    props: mat, light weights
    highlights: slower beats, shorter combinations, squats, arms, beginner plank series
    level up: up the weights, double time movements

  • simple sculpt #1 | shaina

    props: mat, light weights, small towel
    highlights: slower beats, shorter combinations, hamstrings, glutes, arms + abs
    level up: up the weights, double time movements