designed for those new to exercise, recovering from injury, or older in age. simple sculpt is a full body, beat-based sculpt session that uses a variety of props such as skimmers, free weights, resistance bands and body weight. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers required.
props: mat, socks
highlights: slow tempo and combo build, form focused, lower body activation
level up: add ankle weights but keep the slow tempo
level down: start with simple mat sculpt
props: body weight
highlights: slow tempo and combo build
level up: up the weight, double time movements
level down: start with simple mat sculpt
props: mat, light weights, socks
highlights: slow tempo, inner thighs, obliques, upper body, slow core activation
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, light weights
highlights: slow tempo, arms, squats, quick balance, abs to finish
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, light weights
highlights: slower beats, arms, balance, obliques + abs
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat, light weights
highlights: slower beats, arms, plank progression, glutes
level up: up the weight, double time movements
level down: half time all movements, free arms
props: mat
highlights: slower beats, low impact mat work, arms, core, glutes
level up: add ankle weights, take double time advancements
level down: half time all movements
props: mat, light weights
highlights: slower beats, shorter combinations, squats, arms, beginner plank series
level up: up the weights, double time movements
props: mat, light weights, small towel
highlights: slower beats, shorter combinations, hamstrings, glutes, arms + abs
level up: up the weights, double time movements
