props: trampoline
highlights: slow beats, easy transitions, high bounce, front back, twists, runs + doubles
level up: add wrist weights
level down: revisit the mastering the fundamentals collection
props: trampoline
highlights: quick sweat, slow beats and easy transitions, high bounce, scissors and jacks
level up: add wrist weights, pull knees higher to chest
level down: revisit the mastering the fundamentals collection
props: trampoline
highlights: slow beats, runs, scissors, jacks
level up: add wrist weights, pull knees up higher
props: trampoline
highlights: slow beats, high reps, jacks, scissors - abs finish
level up: add wrist weights
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